Adult Workshop
成人心理健康工作坊
Bengkel Kesihatan Mental Untuk Dewasa
Stress Management
压力管理
Pengurusan Tekanan
Our workshop is designed to empower adults with practical tools to reduce stress, build resilience, and enhance well-being.
Anger Management
愤怒管理
Pengurusan Kemarahan
Our workshop is designed to help adults understand anger’s roots, gain control over your reactions, express yourself constructively, and maintain healthier relationships and well-being.
Mindfulness &
Mind-Body Connection
正念与身心健康
Kesadaran Penuh & Hubungan Minda-Badan
Our workshop is designed to foster deeper self-awareness and improve emotional and physical health.
Burnout &
Compassion Fatigue
倦怠与同情疲劳
Kelesuan & Keletihan Kasih
Our workshop is designed to help adults - especially caregivers, teachers, healthcare workers, social workers, nonprofit workers - recognise, manage, and improve emotional resilience.
Workplace Communication
职场沟通
Komunikasi di
Tempat Kerja
Our workshop is designed to help employees enhance their communication skills by fostering active listening, clear expression, and empathy, thereby improving collaboration and creating a supportive work environment.
Parent-Child Communication
亲子沟通
Komunikasi Ibu Bapa
& Anak
Our workshop is designed to help parents develop effective listening and speaking skills, fostering mutual understanding and empathy to strengthen their relationship with their children.
Self-Compassion
& Self-Care
疼惜自我与自我照顾
Belas Kasihan Kepada Diri & Penjagaan Diri
Our workshop is designed to help individuals cultivate kindness toward themselves, develop effective self-care practices, and build emotional resilience to navigate life's challenges.